My name is Phil and I've experienced anxiety and depression.

It affected my work and my self-concept.

My greatest source of support was my friends...even the ones who 'didn't believe in depression'.

My hope for the future is increased awareness, reduced stigma, and increased use of primary care mental health services.

I'm taking 5 because we all deserve to be mentally healthy & to be able to talk about our wellbeing.

This blog is part of the Time to Talk Day 2015 #Take5ToBlog initiative. 

What do you think about the issues raised in this blog?

Comment below or sign our pledge wall to show your support and find out how talking tackles mental health discrimination.