The following blog posts are written by people with personal experience of bipolar disorder. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


I cannot imagine having bipolar without a support network

I began blogging about life with bipolar and anxiety disorders this year. Previously, I felt I had to keep quiet about my main mental health condition for fear of stigma, judgement of other people in society. However, I am open about it to close friends and family and wanted to share my story with others through mental health charities such as Time to Change.

I have bipolar, but my boyfriend does not judge me

In 2015, I was diagnosed with bipolar type 2 and social anxiety disorder. Since the diagnosis, I have struggled to keep a job, to keep friends and to have a life. I suffer from hypersomnia too, where I find myself sleeping for 12+ hours when I can, just to feel normal. I've been struggling with my moods since I was 11; I'm now almost 28. I couldn't get diagnosed earlier due to my moods being just as erratic as teenagers.

Support from my friends makes life with bipolar easier

For as long as I can remember, I’ve been the loud, overdramatic one. But it wasn’t seen as something wrong with me, that’s just how I was, even when I was told off for dancing and singing in the middle of a lesson at school one day and spending all day in bed crying the next. It got more extreme as I got older. I never knew what to expect when I woke up on a morning. Who would I be today?

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