Personal blogs about living with dissociative disorders

The following blog posts are written by people with personal experience of dissociative disorders. By talking openly, our bloggers hope to increase understanding around mental health, break down stereotypes and take the taboo out of something that – like physical health – affects us all.

Find out more about dissociative disorders from Mind.

Recovering from trauma and abuse: I was experiencing self-stigma

October 30, 2013

I pledge to talk about trauma and dissociative disordersAt first I didn't know I had mental health problems. I knew I was stressed, very "stressed", but didn't understand why I was overreacting and so fearful of the future. I just could never rest, I kept feeling exhausted but unable to sleep or I'd sleep for 16 hours, day after day. My heart was racing.

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