"I have mental health problems". How daunting and overwhelming does that sound? It's certainly not something I've ever said aloud before. It feels strange, like something that applies to other people. But that's the thing about mental health isn't it ... it's all around and affects people you would never expect, who you would never suspect.
My second bout of severe depression started when I was happy with life. My girlfriend of over ten years had just moved in with me in London where I had started working two years before. I had just been awarded a teaching prize at work and I was also exercising regularly but below the surface things were not all well.