The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


Depression: "I’ve never seen you without a smile on your face"

August 16, 2012

Photo of Aline, a Time to Change bloggerI have experienced problems with my mental health, on and off, since early childhood. However, it is only recently that I have felt truly able to discuss these experiences with those closest to me.

In the past, others’ perceptions of me as happy-go-lucky and my own misconceptions about mental illness made me feel uncomfortable about opening up to people.

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