There are a lot of myths and misconceptions about mental health out there. These stories address some of the dangerous and troubling beliefs about different conditions, and explore what it's really like to experience mental health problems.
I come from an Indian background and have lived in the UK for over 30 years. In 2007, I was diagnosed with severe depression but had had many episodes from 1989 up until then. In 2008, I was then diagnosed with bipolar affective disorder and have had several relapses since that time. As a result, I am now better informed about my mental illness and know how to seek out and get immediate help and support.
These photos were taken just hours apart. I know the second one may be shocking, and certainly not the kind of picture anyone would be rushing to share on social media! However, I'm posting it because I know months ago, before I was diagnosed with anxiety, I thought I was the only person in the world who felt the way I did.
There is something unsettling about the ambiguity of mental health. The brain is of course steeped in mystery; a complex organ we have less understanding of than any other organ in our body, the core to one of life’s greatest mysteries – life itself. Fear often always follows the unknown, the misunderstood and from experience fear has always followed mental health.