There are a lot of myths and misconceptions about mental health out there. These stories address some of the dangerous and troubling beliefs about different conditions, and explore what it's really like to experience mental health problems.  

People find it hard to accept my tokophobia

Tokophobia is a rare phobia of childbirth. I was unaware of it myself until I did some research, but people are not very understanding of it. I do not like children or babies because of it and a lot of people that I have encountered cannot understand this at all. It is beyond frustrating! I don’t want children of my own and this is another thing that people find hard to accept.

Mental health is generally dismissed in the Punjabi community

Having gone through difficulties myself during my time at university, I was hugely helped by my housemates who provided a formidable support structure to help me through tough times. Throughout my time at university, we all helped each other with a number of things. We were very close and could speak, share, and discuss pretty much anything. This environment helped a lot.

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