There are a lot of myths and misconceptions about mental health out there. These stories address some of the dangerous and troubling beliefs about different conditions, and explore what it's really like to experience mental health problems.  

BPD is not ‘attention seeking’ but a crippling mental illness

Mental illness has a vast and diverse spectrum. In its most simple form, a summary of ill mental health could be; troubles of the mind that has adverse impact on people’s day to day lives. What people often forget is that mental illness may not just affect the recipient, but also the people around them. The chances of encountering ill mental health in a lifetime are approximately one in four, which means if you are lucky enough to escape, you will still most likely be in close contact to someone who hasn’t been as fortunate.

Mental health stigma is still thriving in 2018

I was told by one of my classmates today that they didn’t ‘want to be involved with someone who self-harmed’ and then looked at me, knowing full well I am involved in that behaviour. It then really hit home how closed-minded some people are, and how we really need some better self-harm education for young adults.

Others are more ashamed of my mental health problems than me

"Crazy Eddie".

"Crazy Eddie" is a nickname one of my British school teachers gave me when I was attending primary school in West Africa, in an end of term review. I faked laughing along as I was mocked, as I had become accustomed to it, and beamed a deceitful smile. It became one of the few coping mechanisms I adopted while in denial. However, the embarrassment I used to face at that particular school was not always humoured like this.

People around me didn’t believe in mental illness

Living with Asperger syndrome (AS) and mental health issues is not an easy feat. It never is. Imagine yourself in a room full of people. All those people are laughing and mingling. Meanwhile, you aren’t. You’re sitting there in the corner all alone, watching everyone make nice with each other. Nobody even acknowledges that you’re there.

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