These blogs are written by people with personal experiences of mental health problems at school, college or university. For instance, the blogs below include stories of teachers discriminated against by their employers and students who have opened up to friends and family about their illness.

It is incredibly important to tackle mental health stigma and discrimination at school, college and university: fear of negative reactions to their mental illness stops 32% of young people with a mental health problem applying for further education.

Simply talking mental health problem can help strengthen relationships, help recovery and challenge the stigmatising stereotypes that surround mental illness. By talking about mental health these bloggers aim to break down stereotypes and take the taboo out of something that can affect us all. Pledge to share your experience of mental health today >>


Asking 'how are you?' could make a huge difference to someone

We as people are social beings; we require and need human contact as part of our survival. I have suffered with severe depression and anxiety for seven years and often when you are in the most need for help, love and support, you isolate yourself from the world and avoid human contact. You can push the ones you love away, either by not speaking to them at all, or by taking your emotions out on them.

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