The theme for this International Men's Day is tackling the biggest killer of men under 50 in the UK. Together, we need change the way we think and act about suicide, so that men feel able to reach out, and so that they are supported when they do. Today, read Davy's story about his experiences with depression, suicidal thoughts, and talking about his mental health.
Five years ago I experienced my first depressive episode. I felt so low inside that I could not possibly picture a happy future for myself, and so I began to self harm and have thoughts of suicide. It affected my relationships with family and friends, I didn't want to socialise with anyone.