Having a mate in your corner can make all the difference when you have a mental health problem. So, if your mate is acting differently, step in. It's not hard - read these stories to see how it's done.
It’s so important to surround yourself with loved ones who care about you and acknowledge your mental health difficulties. You need a stable support network around you, even if it is just one or two people you can really count on.
We as people are social beings; we require and need human contact as part of our survival. I have suffered with severe depression and anxiety for seven years and often when you are in the most need for help, love and support, you isolate yourself from the world and avoid human contact. You can push the ones you love away, either by not speaking to them at all, or by taking your emotions out on them.