How to be in your mate's corner

Having a mate in your corner can make all the difference when you have a mental health problem. So, if your mate is acting differently, step in. It's not hard - read these stories to see how it's done. 

Being judged for my mental illness was so damaging

August 18, 2017

I was diagnosed with depression and anxiety when I was 16 years old and started counselling sessions. I was so ashamed of it, that I would lie about where I was going. I didn’t want people to know I was having counselling, in case they labelled me “crazy” or “insane”.

7 mental health conversations from my relationship

August 9, 2017

1. “I’m actually a little obsessive compulsive myself.”

That’s the first time I mentioned my mental health to my boyfriend. I can’t remember it exactly but we were still getting to know each other on a dating app and he was telling me about his neat-freak flatmate.

It was a bit of a white lie because I’m actually very obsessive compulsive. So much so that I was given a diagnosis of Obsessive Compulsive Personality Disorder (OCPD) along with the accompanying depression and anxiety.

Thanks to my understanding partner I am still here today

August 7, 2017

Having mental health problems has always been the most isolating and difficult part of my life. Most of my thoughts and feelings have been my secret, so as not to look ‘strange’, ‘weak’ or ‘self-obsessed’. I worried I would be judged and discriminated against. I worried I would become further isolated if I discussed it and on top of that, I did not want my family and friends to worry themselves or see me as a burden.

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