How to be in your mate's corner

Having a mate in your corner can make all the difference when you have a mental health problem. So, if your mate is acting differently, step in. It's not hard - read these stories to see how it's done. 

5 simple ways to support a mate with a mental health problem

July 27, 2017

Some things in life are an awful lot easier said than done, and unfortunately, sometimes when a mate or someone you care about is going through a rough patch, striking up a conversation about it or letting them know you care can absolutely feel like one of them. Where do you start? HOW do you start? What if they don't want to respond? What then?

The best help for my anxiety is a bit of understanding

July 19, 2017

Most would agree that dealing with a mental health issue, whether it big or small, can be exhausting at the best of times. From a personal perspective the biggest problem to overcome is the feeling of being understood.

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