Being open about mental health is good news for employers and staff

August 25, 2017

I first experienced warning signs of my impending breakdown in autumn 2008. I'd been working long hours in a major bank, the financial crisis was kicking off and there were widespread rumours of large scale redundancies - or even the bank going bust. I’d just bought a house, my girlfriend's income was fairly unpredictable, and we were quite stretched financially.

Being judged for my mental illness was so damaging

August 18, 2017

I was diagnosed with depression and anxiety when I was 16 years old and started counselling sessions. I was so ashamed of it, that I would lie about where I was going. I didn’t want people to know I was having counselling, in case they labelled me “crazy” or “insane”.

Thanks to my understanding partner I am still here today

August 7, 2017

Having mental health problems has always been the most isolating and difficult part of my life. Most of my thoughts and feelings have been my secret, so as not to look ‘strange’, ‘weak’ or ‘self-obsessed’. I worried I would be judged and discriminated against. I worried I would become further isolated if I discussed it and on top of that, I did not want my family and friends to worry themselves or see me as a burden.

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