If only mental health was seen as clearly as physical health

July 17, 2017

One of the many, many, untold and unseen effects of mental illness is what it does to you psychologically, as well as physically. It affects us in ways you wouldn’t imagine.

Take depression, for example. People think it’s just being ‘sad’, when it’s actually feelings of severe despondency and dejection. People don’t quite understand my story, and by my story I mean my battle with multiple mental illnesses, specifically depression.

My mental health made me push people away, but the friends in my corner saved my life

July 5, 2017

From an early age, I have really struggled with any form of relationships, friends, family and romantically. My friendships never lasted for any length of time – I was too “intense”, “needy” or “emotional”. I still have the same problems. Getting close very quickly, then worrying that they don’t like me. Why haven’t they texted me back? What did I do wrong? Why haven’t they checked how I feel? Why am I always the one to text them? They hate me.

Having people in my corner helped when I was suicidal

June 15, 2017

Mental health affects everyone in some way, shape or form; even the stunner behind the bar, the celeb who ‘has it all’ and ‘Bob’ next door. Problem is, you can't see it and it can be hidden - but it's still there.

I felt really low after some family issues and being a bloke from Africa, it's not something you let known. I was trying to plug my way through a number of emotions; feeling low, let down, abandoned, anxiety - you name it. I lost a lot of weight and couldn’t sleep.

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