My experience on a psychiatric ward was not what people expected

Hannah, March 22, 2018

‘You’re being admitted to a mental health unit’ were words I struggled to comprehend. How can I be so high functioning in the legal profession and simultaneously require admission? One minute I was at work and the next minute I found myself at the local Accident and Emergency. I felt vulnerable as the ambulance took me to the unit, and then terrified as I stepped inside the unit and the doors locked behind me. The fear of the unknown consumed me. I felt like the tiniest fish in the biggest ocean.

Anxiety can be more terrifying than people imagine

Amy, March 20, 2018

These photos were taken just hours apart. I know the second one may be shocking, and certainly not the kind of picture anyone would be rushing to share on social media! However, I'm posting it because I know months ago, before I was diagnosed with anxiety, I thought I was the only person in the world who felt the way I did.

Talking about my self-harm helped me feel less ashamed

Chloe, March 13, 2018

It is estimated that 4 in 100 people in the UK struggle with self-harm. It is one of the most common coping mechanisms for those suffering mental illnesses, yet it is still a taboo subject.

Self-harm is when someone intentionally harms or injures themselves. It is often a way of coping with overwhelming thoughts and feelings, and is very misunderstood.

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