There are so many things we learn when we’re younger.
A year ago, I was one of those people who, if someone was stressed or depressed, would probably have thought: “What do they have to be depressed about?”
I have recently completed a 7-week CBT group therapy programme and am currently taking medication for severe depression and anxiety. However, it took me a long time to talk about my mental health issues. About 6 years in fact.
The last time I wrote a blog for Time to Change was when I was 19. I’m now 24 and there’s something I need to talk to you about.
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