The other day, I wasn’t feeling quite right. A few things were getting on top of me at work and at home, and I was talking to a friend about how I felt. We were discussing whether I should take a day off, and he said that he would never admit that he wasn’t coping to his work, and would probably just say that he was feeling a bit sick.

Mental illness has a vast and diverse spectrum. In its most simple form, a summary of ill mental health could be; troubles of the mind that has adverse impact on people’s day to day lives. What people often forget is that mental illness may not just affect the recipient, but also the people around them. The chances of encountering ill mental health in a lifetime are approximately one in four, which means if you are lucky enough to escape, you will still most likely be in close contact to someone who hasn’t been as fortunate.