There is no reason to be ashamed of mental health

So here I am, at the end of a whirlwind of an incredible but tough journey. It has taken me over a year to accept that I have Generalised Anxiety Disorder and that I also have an eating disorder. Well actually I’m in recovery for an eating disorder. Thanks to a person-centred service, I now have the strategies and the ability to cope with life.

A lack of compassion left me isolated when I needed help

I had just started working for a new employer following a three-year break in my career due to my mental health problems. I was looking forward to building a new career, developing professional skills, making new friends and finally moving forward in my life.

Opening up about my mental health at work

I’ve always been open about my mental illness in most areas of my life, but until last year I’d never spoken about it at work. I was concerned that if I told colleagues I struggle with general anxiety disorder and depression, it would hamper my progression and I wouldn’t be taken seriously.

Pages