When we think of stigma and mental health, we tend to think of hurtful societal reactions and prejudice based on negative stereotypes. But this is only the tip of the iceberg. Those with mental health problems also frequently suffer from self-stigma. This is where a person takes on wider social prejudices about mental illness, internalizes them, starts to believe and incorporate them into their self-image.
I’ve suffered with depression for 16 years. The one main thing that triggered it was bullying, but my life has been a story of events and now I believe it’s my time to start talking out and supporting those around me.
As a leader working for a successful facilities company and, having had a great deal of personal experience with my own mental health, I feel strongly about how I can help to get the conversation going, and raise awareness about mental health with my friends and work colleagues alike.