Opening up about my mental health at work

I’ve always been open about my mental illness in most areas of my life, but until last year I’d never spoken about it at work. I was concerned that if I told colleagues I struggle with general anxiety disorder and depression, it would hamper my progression and I wouldn’t be taken seriously.

Helping someone with depression is easier than you think

It’s hard to tell if a person is depressed unless they break down in front of you or manage to tell you themselves. Depression doesn’t leave scars, not always. And it’s hard to say how bad it is if you can’t see the wound.

If you know someone who’s going through a difficult time, if you have even the slightest doubt, reach out.

I've been judged at work because of my mental health

I saw a lot of employers posting about Mental Health Awareness Week. It is absolutely crucial we start conversations about the realities of mental illness and it’s great that it’s happening, but I wish some employers would stop kidding themselves.

Dealing with mental health is everyone’s business

Everyone has mental health. We all know some days are good and some days are bad. Negative thoughts, intrusive thoughts, our minds confused and not coping day-to-day. 

Stress, anxiety, and depression lead to other mental health problems if they are not recognised, diagnosed or treated in time. Speaking up and seeking help, and receiving it from people who care, is key to a better future.

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