Anxiety isn't "attention-seeking"

You could ask me one simple question, but my anxiety will turn that into 20 questions within seconds. “Are you okay?” becomes “Why are they asking me that?”, “Do I not look okay?”, “Have I done something?”, “Am I in trouble?”.

That’s the best way I describe it to people. I worry about everything, even to the point I worry about worrying.

A lot of people just say “don’t worry” or “you’ve got nothing to worry about”. I then feel stupid…and then worry about feeling stupid.

Depression isn’t a choice – it can happen to anyone

I was told that my reason for being depressed was “pathetic”, and that I “had plenty of things going” for myself, but depression doesn’t work like that. It doesn’t look at what you have going on in life and avoid you because it doesn’t want to ruin that. 

I wanted the people I care for and confided in to open their hearts and minds to understand that depression isn’t a choice. I didn’t want to be depressed - nobody wants to be depressed. 

Reach out if you see someone in need

I remember the first time I vocalised and admitted the fact that I was struggling with depression and anxiety. Following seven years of sporadic periods of chronic anxiety and panic attacks induced by both smoking marijuana as a teenager and my parents’ break up, I was at university, 22 and suffering a reactive bout of depression triggered by the break-up of a tumultuous relationship.

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