My anxiety made me feel like I had to be liked

When my husband and I first started seeing each other, he would ask “how do you know them?” a lot. We’d go into shops and restaurants and I’d start chatting on to the assistant or waiter like I’d known them for years. I love people and I love talking but there was something bigger behind it. The truth is that for a long time I chatted to everyone I met because I wanted them to like me. In fact I couldn’t bear the thought they might not, even if it’s likely I would never see them again.

There is no shame in having a mental illness

Mental health awareness is being raised everywhere at the moment. It is a vital step towards ending the stigma surrounding mental health. There is still a lot of work to be done, but it is a start. Stigma is still out there and it is silencing people struggling who need our help!

How are you – really? Being open about my mental health

It's very easy to avoid answering the question ‘how are you?’ - and to be honest, how many of us ask this question out of habit, not really expecting an honest answer? I know that I sometimes do and would be quite surprised if someone said, ‘I feel pretty rubbish actually’.

I know that I avoid being honest when someone asks me this question as I'm worried that others are not really interested, that I’m boring and that I may be perceived as weak and unable to ‘cope’. I blame my childhood and the fact that we had to display ‘a stiff upper lip’ and just ‘get on with it’.

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