I don’t need your advice – I’d rather you sit & listen

In my experience, and I imagine most people’s, dealing with others’ suggestions of what to do about your mental health can be like fending off thrown stones when you’re already down. ‘Why don’t you try’ and ‘you should consider’ ring through your already frazzled mind and make you feel worse for each one you don’t attempt or accomplish. Whether you can’t manage the advised course or have already tried it, or if it’s not right for you, the result is the same – you feel like a failure because of it.

There is no reason to be ashamed of mental health

So here I am, at the end of a whirlwind of an incredible but tough journey. It has taken me over a year to accept that I have Generalised Anxiety Disorder and that I also have an eating disorder. Well actually I’m in recovery for an eating disorder. Thanks to a person-centred service, I now have the strategies and the ability to cope with life.

Pages