I'm no longer ashamed of my eating disorder

Some people are probably wondering: how can a personal trainer have anorexia?

My first experience was during my teens and it’s only recently I’ve felt comfortable talking about this often misunderstood illness. I’m now strong enough to want to remove this stigma, make people more aware, and most importantly, help others going through this deadly beast of an illness.

I have PTSD - I need support, not stigma

I remember the first time I talked about my mental health. I was terrified.

What if people thought I was crazy? What if they didn’t believe me and thought I was making it all up for attention? Would they take me away from my parents? Would I still have friends?

Even the strongest people need support sometimes

My mental health problems started on 7 August 2012 at 5.30pm. I got a call from my sister telling me my Dad had gone into cardiac arrest and to get home quickly. By the time I’d got to my flat to drive up to the Midlands I’d had another call to say the paramedics had certified my Dad as dead.

The man who had always been there, always a friend, a power of strength, the person who gave me life, my values and loved me warts and all. My world had been taken from me and I hadn’t had the chance to say goodbye.

All I want is to do well at work - I have a right to mental health support

I am a 38-year-old male, I would and have always been described as one of the lads. I love footy, enjoy a beer and a boisterous lifestyle and I have been diagnosed with depression.

I found it very difficult to admit to myself that I was struggling but I knew something was wrong. My stupid male pride and assumption that I was less of a man for struggling with my mental health lead me to conceal my depression from myself and others.

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