These blogs offer advice and tips on how to talk about mental health to friends, colleagues and family. 

They are written by people with personal experiences of mental health problems who, through talking about mental health openly, aim to break down stereotypes and take the taboo out of something that affects people across the country.


Dumping the Scales will help fight the stigma around eating disorders!

It is estimated that there are over 1.6 million people suffering from diagnosed or undiagnosed eating disorders throughout the UK. But the truth is, there will be thousands who don’t feel able to reach out for support. People who feel like they aren’t “sick enough”, “don’t look like they have an eating disorder” or are too embarrassed, because they don’t fit that “stereotypical eating disorder image” we all have in our heads.

People find it hard to accept my tokophobia

Tokophobia is a rare phobia of childbirth. I was unaware of it myself until I did some research, but people are not very understanding of it. I do not like children or babies because of it and a lot of people that I have encountered cannot understand this at all. It is beyond frustrating! I don’t want children of my own and this is another thing that people find hard to accept.

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