These blogs offer advice and tips on how to talk about mental health to friends, colleagues and family. 

They are written by people with personal experiences of mental health problems who, through talking about mental health openly, aim to break down stereotypes and take the taboo out of something that affects people across the country.


Anxiety can be more terrifying than people imagine

Amy, March 20, 2018

These photos were taken just hours apart. I know the second one may be shocking, and certainly not the kind of picture anyone would be rushing to share on social media! However, I'm posting it because I know months ago, before I was diagnosed with anxiety, I thought I was the only person in the world who felt the way I did.

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