The following blog posts are written by people with personal experience of eating disorders. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


What my stigmatising and supportive experiences have taught me

Memory is a fickle thing; if I need to remember to buy washing powder from Sainsburys then there is a 100% chance of me completely forgetting it. On at least three consecutive occasions. Before I give up completely and buy it online. On the other hand there's the trivial things that stay with you decades later. Here are two that have stuck with me across the years:

The 1 in 4 people that experience mental health problems aren’t faking it

I am all about authenticity. I can't stand hypocrisy. Yet I feel quite hypocritical when it comes to one topic: mental health. I'm always retweeting tweets about ending stigma, but I still stigmatise myself. This is probably just because of what I learnt and observed as I grew up, but now I'm aware that there is no reason to continue to stigmatise myself for something that is not my fault. That's something that I am still trying to accept.

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