Time to Change Champions are people with lived experience of mental health problems who campaign to end mental health discrimination in their communities.

Lots of Champions choose to write about their experiences or personal stories through a blog. Blogs are a fantastic way to help tackle discrimination and challenge attitudes. Take a look a below at some of our Champions blogs.

Interested in blogging for Time to Change?

Take at look at our guidelines for blogging. If you are interested in blogging in your role as a Champion, we are particularly interested in:

  • Blogs about your role as a Champion
  • Blogs about why you became a Champion
  • How becoming a Champion has enabled you to speak out about mental health problems/speak out against stigma and discrimination

Why I use my mental health experience to inspire others

I wanted to write this blog for a few reasons: to try to inspire others to challenge mental health stigma; to give a message of hope, and to show that it's worth continuing to campaign because in my experience things are starting to change. Yes, stigma still exists and continued work is needed but my story regarding employment issues has a positive ending.

Stigma and compassion - why it really does matter what people say and do

I was distressed, confused: often tearful.Sheila's blog I remember that bit. Looking back over a decade later, I'm pretty sure I was annoying, too.

Barbara – not her real name – paid attention, unlike some of her colleagues. I can't remember if this particular conversation happened before, or after, she took time out to plait my hair. To encourage me to eat.

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